Skip to main content

Meditation for brides: How and why practice it?

The months before "Yes, I want" are usually very stressful for brides. It is a time full of nerves, emotions and worries. Therefore, today we bring a very interesting proposal: meditation for brides.

Why practicing meditation for brides is a great idea? Mainly, because this millenary practice allows to reach a physical and mental state of serenity, inner peace and concentration. Something very necessary during the months before the wedding.

Meditating, in addition to being a way of transforming the mind, reduces stress levels and increases happiness levels, which will allow you to reach the big day much more relaxed and joyful.

Meditation is all you need to feel full on the most important day of your life ... But how is it practiced? Keep reading!

Meditation techniques for brides


Although there are many types of meditation, today we propose a very good technique and also easy to learn: 'Mindfulness Breathing'. This technique consists in using the breath as the object of concentration , being aware of the tendency of the mind to jump from one place to another. Concentrating will take us to the present moment, giving us a feeling of relaxation and rest.

Meditation for brides


To do this we must follow the following steps:

1. Find a quiet space . No matter where, either in your room or in the garden. It should simply be a place where you feel comfortable and can enjoy some privacy.

2. Silence or turn off your mobile. Also, if you are going to practice meditation in your home and live with a companion, ask not to be disturbed.

3. Make your space even more relaxing. Play 'relaxing' music, light a soft-smelling candle or an aroma diffuses. The essence of lavender usually goes very well.

4. Sit in lotus flower pose. On a carpet, sit across your legs, buttocks well supported and your back straight. If you find this position uncomfortable, you can also kneel or sit on a cushion.

5. Place your hands on your knees and breathe deeply . You should try to focus your attention on the nostrils and get a slow and deep breath. Your inhalations and exhalations should last approximately 4 seconds.

6. Avoid your thoughts. A lot of thoughts will pass through your mind, but you should not get hooked on any. If you notice that you are distracted, focus again on the breath.

When you feel calm, return to your normal state. Open your eyes slowly and move your limbs so that you stay totally relaxed. One last tip? Try to do this exercise every day, creating a small routine.

Comments

  1. I’m really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it’srare to see a great blog like this one today

    ReplyDelete

Post a Comment

Popular posts from this blog

HOW MUCH DOES A WEDDING REPORT COST?

The price of a wedding report can range between € 300 and € 5,000 depending on several factors such as the experience, talent and quality of the photographer, the region (there are variations of up to 50% between some provinces and others), the options contracted, etc. This price range is very wide, so in the following article I will try to give you the most important keys to choosing the best photographer for your wedding . https://listography.com/yabeshphotography https://www.uplyftt.com/blogs/1788/3707/tips-for-decorating-the-house-to-live-as-a-couple BUDGET FOR WEDDING REPORT. Why is there so much difference between some photographers and others? You can find a gold ring in online stores for around € 200 and you can go to a Cartier boutique to get a gold ring for € 5,000. Both rings are a priori made of the same material, but there are big differences between both: the know-how of the master jewelers, the years of experience, work and research, the guarantee, the careful treatment ...

How much does a wedding photographer in Coimbatore cost?

Weddings are one of the most significant milestones in a person's life. It is an event that everyone wants to remember for a lifetime. When it comes to wedding photography, capturing the perfect moments is essential. A wedding photographer's role is to document the special day with beautiful, creative, and unique images. As with any service, one of the most common questions that couples have is, "How much does a wedding photographer in Coimbatore cost?" In this article, we will give you an overview of the factors that affect the cost of a wedding photographer and provide you with some insights into how much you can expect to pay. Factors that affect the cost of a wedding photographer in Coimbatore : Experience and skill level: The experience and skill level of a wedding photographer will greatly influence their pricing. A more experienced photographer who has honed their skills over the years will generally charge more than a novice photographer who is just starting. ...

How to make an exceptional wedding report (Guide for a wedding photographer)

Producing a unique and exceptional wedding report is almost as difficult as it is rewarding. Once the wedding is over, all the experiences lived by the couple will be reflected in their wedding report, memories of unique moments printed in an album. But a great report is not just a matter of photographic technique. It must be accompanied by a great communication with the couple and a methodical and very careful planning. If we put these three concepts together and work them correctly, the result has to be quite good. But let's start at the beginning, with what I consider the fundamentals for a good wedding report. Ultimately, it is a planned process that aims at a good end result combined with an excellent experience, both for the bride and groom and the photographer. Not everything is technique and style When a client approaches you to request information, either in person, by phone, or through any other channel, we take it for granted that during the process by which they found u...