The months before "Yes, I want" are usually very stressful for brides. It is a time full of nerves, emotions and worries. Therefore, today we bring a very interesting proposal: meditation for brides.
Why practicing meditation for brides is a great idea? Mainly, because this millenary practice allows to reach a physical and mental state of serenity, inner peace and concentration. Something very necessary during the months before the wedding.
Meditating, in addition to being a way of transforming the mind, reduces stress levels and increases happiness levels, which will allow you to reach the big day much more relaxed and joyful.
Meditation is all you need to feel full on the most important day of your life ... But how is it practiced? Keep reading!
Although there are many types of meditation, today we propose a very good technique and also easy to learn: 'Mindfulness Breathing'. This technique consists in using the breath as the object of concentration , being aware of the tendency of the mind to jump from one place to another. Concentrating will take us to the present moment, giving us a feeling of relaxation and rest.
To do this we must follow the following steps:
1. Find a quiet space . No matter where, either in your room or in the garden. It should simply be a place where you feel comfortable and can enjoy some privacy.
2. Silence or turn off your mobile. Also, if you are going to practice meditation in your home and live with a companion, ask not to be disturbed.
3. Make your space even more relaxing. Play 'relaxing' music, light a soft-smelling candle or an aroma diffuses. The essence of lavender usually goes very well.
4. Sit in lotus flower pose. On a carpet, sit across your legs, buttocks well supported and your back straight. If you find this position uncomfortable, you can also kneel or sit on a cushion.
5. Place your hands on your knees and breathe deeply . You should try to focus your attention on the nostrils and get a slow and deep breath. Your inhalations and exhalations should last approximately 4 seconds.
6. Avoid your thoughts. A lot of thoughts will pass through your mind, but you should not get hooked on any. If you notice that you are distracted, focus again on the breath.
When you feel calm, return to your normal state. Open your eyes slowly and move your limbs so that you stay totally relaxed. One last tip? Try to do this exercise every day, creating a small routine.
Why practicing meditation for brides is a great idea? Mainly, because this millenary practice allows to reach a physical and mental state of serenity, inner peace and concentration. Something very necessary during the months before the wedding.
Meditating, in addition to being a way of transforming the mind, reduces stress levels and increases happiness levels, which will allow you to reach the big day much more relaxed and joyful.
Meditation is all you need to feel full on the most important day of your life ... But how is it practiced? Keep reading!
Meditation techniques for brides
Although there are many types of meditation, today we propose a very good technique and also easy to learn: 'Mindfulness Breathing'. This technique consists in using the breath as the object of concentration , being aware of the tendency of the mind to jump from one place to another. Concentrating will take us to the present moment, giving us a feeling of relaxation and rest.
Meditation for brides
To do this we must follow the following steps:
1. Find a quiet space . No matter where, either in your room or in the garden. It should simply be a place where you feel comfortable and can enjoy some privacy.
2. Silence or turn off your mobile. Also, if you are going to practice meditation in your home and live with a companion, ask not to be disturbed.
3. Make your space even more relaxing. Play 'relaxing' music, light a soft-smelling candle or an aroma diffuses. The essence of lavender usually goes very well.
4. Sit in lotus flower pose. On a carpet, sit across your legs, buttocks well supported and your back straight. If you find this position uncomfortable, you can also kneel or sit on a cushion.
5. Place your hands on your knees and breathe deeply . You should try to focus your attention on the nostrils and get a slow and deep breath. Your inhalations and exhalations should last approximately 4 seconds.
6. Avoid your thoughts. A lot of thoughts will pass through your mind, but you should not get hooked on any. If you notice that you are distracted, focus again on the breath.
When you feel calm, return to your normal state. Open your eyes slowly and move your limbs so that you stay totally relaxed. One last tip? Try to do this exercise every day, creating a small routine.
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